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更新日期：2019-07-06
檔案大小：3.2M
目前版本：1.2
版本需求：Android 4.4 以上版本
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Different Fitness Exercises which can be done on daily basis as warmup exercises before gym workout or running to strengthen your whole body.
We make Daily Workout Plan to Lose Weight Without the Gym.
The most important factor in weight loss is consistency — eating right and staying active every day.
Exercise for Home Workouts are as below:
1. Bench dips
2. Crunch cycle
3. Crunch leg up
4. Crunch
5. High Knees
6. Plank
7. pushup
8. squats
9. Lunge
10. Jumping Jack
Best Bodyweight Exercises:
There are hundreds of exercises you can do without any equipment just by using your own body weight. All of these are compound exercises, meaning they use multiple muscle groups at one time. These are better for weight loss because they burn more calories while you are doing them. The higher the intensity and the more you challenge yourself, the more calories you'll burn doing them.
Lower-body exercises:
Squat
Squat jump
Single-leg squat
Lunge
Jump lunge
Glute bridge
Step-up
Wall sit
Upper-body exercises:
Push-ups
Pull-ups
Dips
Inverted rows
Handstand push-ups
Dolphin push-ups
Core exercises:
Plank
Side plank
Superman
Bicycle crunch
Russian twist
Abdominal leg lift
You can configure reminder at fixed time for daily notification with your preference.
Make exercise habits with easy, medium, tough levels.
we Inspire you to exercise daily.
