價格：免費
更新日期：2019-07-10
檔案大小：4.7M
目前版本：1.4.6
版本需求：Android 5.0 以上版本
官方網站：https://joyable.com
Email：support@joyable.com
聯絡地址：隱私權政策
Try our CBT for anxiety or depression program and see if they’re right for you. Joyable's coached program is $99/month. Most of our clients complete the program in 8 weeks.
With a 7-day free trial, you’ll have the opportunity to have an intro call with your coach and access 5-minute activities that teach CBT and other evidence-based concepts proven to support your mental health.
HOW IT WORKS
Joyable provides proven help, anytime, anywhere. Our program uses Cognitive Behavioral Therapy (CBT) to help you feel better. Plus, you get a coach who helps keep you motivated.
Here's how it works:
1. Tell us about yourself
Build your personalized program by answering a few questions about yourself and what you want to work on.
2. Meet your coach
Receive support from your coach to get started and stick with it.
3. Complete easy, 5-minute activities
Do online activities anywhere, any time you’re ready.
4. Achieve your goals
Work with your coach to set personalized goals and get tools to measure your progress.
WHAT OUR CLIENTS SAY
“Joyable has not only given me the courage to make many dramatic life changes that I have been desiring but fearful of, it has also helped me feel more comfortable in my own life experience.” – Emma, Writing Tutor, 29
“I’m enjoying myself more.... I have made more new friends in the few months since I’ve completed the program than I did over the last several years.” – Brian, College Student, 20
“Joyable has given me a valuable toolkit that I will continue to use to manage my anxiety now and in the future.” – Erika, Grant Writer, 35
“I'm not afraid to talk to my bosses and I'm not afraid to talk to strangers. I've got confidence back again. It's completely changed me.” – Brett, Sales Representative, 27
“After Joyable, I am less afraid to take risks. You have nothing to lose and so much to gain - it will really help!” – Kandace, Secretary/Singer, 54
BACKED BY SCIENCE
We work with leading mental health experts to build effective evidence-based programs.
Dr. Lisa McTeague – Program Architect
An expert in cognitive behavioral therapy (CBT) for social anxiety disorder as well as other anxiety disorders and depression.
Dr. Rick Heimberg – Scientific Advisor
Recognized as one of the world’s foremost experts on the treatment of social anxiety disorder and on cognitive behavioral therapy.
Dr. Robert DeRubeis – Scientific Advisor
Award-winning expert on the treatment of depression. His research compares the benefits of cognitive therapy and medications for severe depression.
WHAT IT COSTS
$99/month gives you access to a dedicated coach who can support and motivate you via email, text, and phone. Most people complete the program in just 3 months.
Joyable is available as part of some employer benefit plans. Ask your employer if it’s part of yours.
CONNECT WITH US
Email – hello@joyable.com
Facebook – https://facebook.com/bejoyable
Twitter – https://twitter.com/bejoyable
Joyable does not provide medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
