速報APP / 健康塑身 / Breathe2Relax

Breathe2Relax

價格:免費

更新日期:2018-08-28

檔案大小:27M

目前版本:3.4.4

版本需求:Android 5.0 以上版本

官方網站:http://t2health.dcoe.mil/apps/breathe2relax

Email:usarmy.jblm.medcom-mamc.mbx.t2products@mail.mil

Breathe2Relax(圖1)-速報App

Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker.

Breathe2Relax(圖2)-速報App

Breathe2Relax(圖3)-速報App

Breathe2Relax(圖4)-速報App