價格：免費
更新日期：2016-10-08
檔案大小：24.1 MB
目前版本：6.2.5
版本需求：需要 iOS 9.1 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Discover your flying fear type with our questionnaire at masterfearofflying.com
The interactive Master Fear of Flying (MFOF) program offers personalised psychological treatment to overcome your fear of flying.
Developed by two leading clinical psychologists and experts in the treatment of anxiety and phobias, MFOF draws on clinically proven and research-backed approaches to overcoming anxiety disorders, such as Cognitive Behavioural Therapy and Immersive Exposure Therapy.
Treatment is delivered via a convenient mobile app for your iPhone, iPad or iPod. So you can get help for your fears when you need it most:
• At home weeks before your flight
• At the airport waiting to board your flight
• Even while you are in the air during the flight (yes that will be you!)
Your treatment begins with an interactive 'fear diagnostic' process that identifies your personal psychological fear profile:
• The specific fears you have about flying
• How your fear is created (the situations and environments that trigger you)
• The thoughts, feelings and beliefs running through your mind that support your fear
• And the actions you take that re-enforce your fear (sabotaging your ability to overcome it)
Once the app has created you fear profile, MFOF will prescribe a personalised treatment program to overcome your specific fears.
Depending on your individual fears, thoughts, beliefs and actions, a number of features and tools in the MFOF app will be used in your Personal Recovery Plan:
• Interactive Recovery Tracks teach you powerful strategies and effective psychological techniques to master your fears
• Cognitive Behavioural Therapy (CBT) helps you understand your fears and the subconscious thoughts and beliefs driving it (while giving you new ways of thinking and feeling about your fear)
• Immersive Therapy tracks place you in common situations that trigger your fear (such as the airport) to systematically reduce your fear response through repeated exposure
• The thought record diary is used to track their thoughts over time. Giving you more awareness over their thoughts, it also provides a measure to track your recovery
• Safety behaviour tracks help you understand the behaviours you use to deal with your fear (for example drinking before the flight) and gives you techniques to
• Plus much more
The powerful combination of clinically-proven psychological therapies and personalised treatment in the Master Fear of Flying app will help you to overcome your fear of flying once and for all.
To watch a video preview of the app in action go to:
masterfearofflying.com/how-it-works/
Breakthroughs from other fear of flying sufferers:
“I cannot recommend it highly enough.... This changed my life. I was able to travel away from Australia, and the guilt I have felt at holding my husband back from his dream of visiting Scotland dissolved. I was able to fly to Melbourne. Since then we have been to New Zealand and then to Europe.” Fran Knight 06/2014
“I am actually looking forward to my next flight… My fear about flying seemed like one all-consuming challenge but having the Master Fear of Flying program break it down into parts made a lot of sense for me. I feel much more confident and comfortable about flying and am actually looking forward to the next flight – well worth trying the program.” HT 07/2014
“I actually enjoyed the flight.... To my surprise after listening to the ‘Master Fear of Flying’ app, I immediately began to see reason. I was also very surprised to find that before the flight I had a good night's sleep and was calm the morning of the flight. Previously I would have been awake all night looking at the weather and worrying myself sick. I actually enjoyed the flight once I settled in. I booked another flight shortly after arriving home.” GS 08/2014
Will you be our next success story?
支援平台：iPhone, iPad