速報APP / 健康塑身 / 30 Day Plank Workout Challenge

30 Day Plank Workout Challenge

價格:免費

更新日期:2018-04-19

檔案大小:4.5M

目前版本:1.0.3

版本需求:Android 4.0.3 以上版本

官方網站:mailto:rain.bust@gmail.com

Email:https://sites.google.com/site/photoframestudios/

30 Day Plank Workout Challenge(圖1)-速報App

• Train at home. No gym equipment required!

• Challenge tracker to keep track of your progress.

• Video instructions for all the workouts with step by step guide.

• Daily reminder alarm so that you never miss a single day of the challenge.

30 Day Plank Workout Challenge(圖2)-速報App

• Share your progress with friends on Facebook, Twitter, Whatsapp, Email and more!

• Stay motivated and connected with others on our Facebook and Twitter pages.

• All the videos are included in the application. No Internet connection required.

30 Day Plank Challenge is a simple 30 day workout plan. You do a number of exercises each day. There are rest days to make sure you get proper recovery time. The intensity of the exercise increases slowly and by the end of this 30 days of workout plan, you will definitely feel fitter and stronger. This workout plan is suitable for both men and women.

30 Day Plank Workout Challenge(圖3)-速報App

Just install this app and follow the routine daily. Our reminder will automatically remind you to workout daily. Rest days will help your muscles recover. Tick off the days you have completed to keep track of your challenge progress. Don't cheat! It's as simple as that.

30 Day Plank Workout Challenge(圖4)-速報App