價格：免費
更新日期：2020-08-06
檔案大小：55.6 MB
目前版本：1.2.7
版本需求：系統需求：iOS 11.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
Sleepedy is designed to help you sleep better without pills or any other external sleeping aids. Download our app to get paired with a sleep coach and get the personal care you need.
The program that Sleepedy uses is proven to help long-term poor sleepers
- Decrease time taken to fall asleep
- Decrease night time awakenings
- Increase self-belief in being able to sleep
- Decrease use of external sleep aids
Features:
- Evidence-based sleep program to improve sleep over time.
Evidence-based means that the method has shown to be effective in peer-reviewed scientific experiments. Over a span of a few weeks, Sleepedy teaches you cognitive & behavioral techniques to improve your sleep. Sleepedy leverages your internal sleep drive to increase natural sleep. To learn more about our evidence-based method visit https://www.sleepedy.com/cbt-for-insomnia
- Personal sleep coach
Sleepedy's sleep coaches have experience helping many poor sleepers improve their sleep. Your lifestyle and situations are unique. Your sleep coach is there to leverage this uniqueness and create a personal program that works for you.
- Direct integration with sleep trackers:
If you use a sleep tracker that integrates with the Apple health app, Sleepedy can directly track your sleep every night. Your coach and you can leverage this insight to adjust your sleep plan and improve your sleep.
- Sleep reporting & progress
Track the quality and quantity of your sleep with Sleepedy's reports. Sleepedy ensures that you can track your progress and measure improvement over time.
Please feel free to reach out to the Sleepedy team with any questions at hello@sleepedy.com. We'd love to hear from you!
Notes:
- Sleepedy integrates with the Health App providing you a safe and private way to share your sleep data with Sleepedy. This data is used for automatic sleep tracking in the sleep journal.
Read more about our terms and conditions here:
Terms of service: https://www.sleepedy.com/terms-of-service
Privacy policy: https://www.sleepedy.com/privacy-policy
