價格：免費
更新日期：2018-07-21
檔案大小：18M
目前版本：1.0
版本需求：Android 4.1 以上版本
官方網站：http://totalbody21.com
Email：info@totalbody21.com
聯絡地址：隱私權政策
Total Body 21 provides daily workout routines to help you transform your body and get in shape. In just a few minutes a day, you can trim, tone and build muscle without having to go to the gym. No equipment needed.
Take part in daily fitness challenges, track your progress, upload before and after photos and share with the Total Body 21 fitness community.
Create a profile and communicate with fellow fitness enthusiasts.
Includes:
*Warm-up and stretching routines
*Meal guides
*Daily instructional videos
*Weight and progress tracker
