價格：免費
更新日期：2017-07-18
檔案大小：8.5 MB
目前版本：1.2
版本需求：需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Aesthetics - a set of principles concerned with the nature and appreciation of beauty, especially in art.
Applying this definition to aesthetic bodybuilding, this simply means that your muscle proportions, fat proportions, height proportions, and all other proportions are pleasing to the eye. Aesthetics Workout is the best all around 5 day split workout, hitting every main muscle group. Follow along and you will notice some serious progress in your muscle gains and aesthetic physique.
We put together this app so that you can follow along and make it easy to maintain and track your goals. Here is what you can expect from the Aesthetic Workout app:
- Track your muscle building progress
- Adjust weights to fit your needs
- Keep pace with our rep timer
- Adjust reps as necessary
- Add additional sets
- HIIT workouts to supplement for losing fat
- View workout history to continue linear progression
- View illustrations for every workout necessary
- Warmup reps
Principles to gaining the aesthetic physique:
The basics are the same for any diet or body transformation. Weather it is fat loss, muscle gain or training for a bodybuilding or physique competition - Aesthetic Bodybuilding is no different. Here are 4 of the most common principles you need to focus on:
1. Diet
To achieve an Aesthetic Body you must have an Aesthetic diet plan. There are a number of "diets" that will get you results. The one that is right for you is the diet that best fits your lifestyle, the diet that you can stay consistent with and still achieve the aesthetic look. Diet strategies are endless and include the caveman diet, intermittent fasting, high-fat (keto), low-fat, high protein, carb back loading, carb cycling, IIFYM (If it fits your macros) and many many more.
2. Training
As with diet there are a number of ways to train. An Aesthetic Training or Workout Plan is based around maximum muscle gain and maximum fat loss (or minimal fat gain). This is the reason that we came up with the Aesthetics Workout. In the 1990's and early 2000's, people just wanted to get gigantic with big muscles, no matter how freakish they looked. Now, people are starting to realize that be aesthetic is the more appealing look.
There are many different forms of aesthetic bodybuilding workouts, but our workout program was specifically designed to hit each muscle group twice a week over the course of 5 days. This ensures the maximum hypertrophy possible for your muscle gains. Being aesthetic is the goal, and we made that clear when we created this plan.
3. Rest/Recovery/Sleep
Rest, recovery and sleep are all absolutely essential when training for aesthetics. Without proper recovery our energy levels decrease and our stress levels increase. This can cause lower levels of performance in the gym (weaker performance, less gains) as well as slow down or even prevent fat loss.
Rest - Rest is different for everyone. For example one person may be able to rest watching T.V but for some people T.V stimulates their mind so this isn't good rest. You need to find something that allows you to rest efficiently.
Recovery - Recovering outside of the gym is paired heavily with nutrition and rest/sleep.
Sleep - Sleeping could well be the most underrated part of bodybuilding for aesthetics. Everybody requires different amounts of sleep. This requires that you listen to your body and assess yourself.
4. Periodization
Periodically making improvements in the gym is essential for growth. Getting stronger, being able to perform more reps, more powerful, shortening rest time and improving stamina are just a few things to focus on.
The Aesthetics Workout app is going to help you track everything from the start. You can go back in your history and find out exactly what weight you were doing at anytime in the past. Keep track of every set and push yourself even harder with linear progression.
支援平台：iPhone