價格：免費
更新日期：2020-07-24
檔案大小：20.8 MB
目前版本：1.1.0
版本需求：系統需求：iOS 13.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
"Many people don't understand the importance of stretching. Bend is new to the market and unique in concept. Nice interface, convenient timer, simple but effective exercises to improve flexibility. A great starting point in the world of stretching!" — The Noisetier (July 2020)
"Useful app for developing a stretch routine. Several modes that allow you to achieve your goals" - LifeHacker (June 2020)
"Set the reminder to do it every day. Simple animations and a handy timer guide you through the stretches. Seems like a bargain to us!" - iCulture, **App of the Week** (May 2020)
Bend is the simple way to stretch every day.
Select from a list of curated stretch routines depending on your goals:
• Wake Up — Energize and loosen up the body to start your day
• Posture Reset — Reset your posture and refocus your attention
• Lengthen — Lengthen and tone key muscle groups
• Full Body — Improve overall flexibility and movement
• Sleep — Prepare the mind and body for a restful night of sleep
Easily follow along with custom illustrations and a timer to let you know when it’s time to switch sides or go to the next stretch.
Track your progress and build up a streak as extra motivation to stretch each day.
“It's not enough to build muscle and achieve aerobic fitness. You need to think about flexibility, too. Stretching has to happen on a regular basis. It should be daily. You'll need to do it over time and remain committed to the process.” - Harvard Medical School¹
¹Harvard Health Publishing. Harvard Medical School. “The Importance of Stretching”. September 2019
支援平台：iPhone, iPad