價格：免費
更新日期：2020-06-02
檔案大小：34.3 MB
目前版本：2.10.4
版本需求：系統需求：iOS 9.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
The 6-Week "Flow Back Into Your Power" Challenge so that you’ll feel more confident, strong and live an Empowered Life
Week 1 - The Power-Flow Throwdown
Week 2 - Restore Your Inner Strength
Week 3 - Confidence in Motion: Trust Your Flow
Week 4 - The Yoga Confi-dance
Week 5 - Reconnect to Your Abundant Power
Week 6 - Empowered, Embodied Living
The Challenge follows the “YogAffirm Formula”, which is a unique system to achieve a Confident, Empowered Life. It’s 20 minutes a day of different Yoga-Inspired movements that bring flexibility and strength back to your body. Positive & Empowering Affirmations to listen to each and every day during your workouts and an empowering group of like-minded people to encourage and inspire are all included!
Bonuses:
Weekly Group Coaching Calls to Progress on Your Plan
6 Week Nutrition and Meal Plan so you can Optimize Outcomes
Accountability FB Group to Encourage Personal Responsibility
YogAffirm App so you can Find Your Flow Anytime, Anywhere
支援平台：iPhone, iPad