Evenflow

Evenflow, LLC健康塑身2018-05-22

價格：免費

更新日期：2018-05-22

檔案大小：77.4 MB

目前版本：3.0.0

版本需求：需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。

支援語言：英語

Designed by an expert team of 15 mindfulness-based therapists and meditation teachers, our guided meditations help you apply mindfulness to the areas of your life where you crave more calm, less stress and better focus. We offer a variety of subjects where you can customize your practice, from our sleep, to career, health, relationships and many more.

From beginners to more advanced meditators, we’ll give you the tools to help you build a lasting practice and create real change in your life.

Discover more at Evenflow.io

APP FEATURES

Meditations from top mindfulness experts including Jen Waldburger of Sleepy Planet Parenting

Evocative original meditative music uniquely composed for each meditation (Album available on iTunes)

A simple quiz to personalize meditations

Download meditations for offline use

Reminders and push notifications

Schedule meditations

911 Series for overwhelming moments

Levels for all experiences

Bookmarks

Progress tracking

Meditations for wherever you are in life

BENEFITS OF MEDITATION

Meditation is proven to be a powerful tool in decreasing stress and anxiety. Whatever your struggles are, daily practice can help you find calm in daily life. When we’re able to slow down, we can stop emotionally reacting to everything around us. Practicing mindfulness can create less stress, more awareness, and can help you break out of old habits and patterns.

OUR APPROACH

The psychology behind our curriculum helps you dig deeper into your own behaviors, allowing you to make more conscious choices and bring mindfulness to stressful areas of your life.

With regular practice, you can improve your sense of inner balance and well being by applying the insights into daily issues that affect you the most.

Our goal is to help you create a long term, fulfilling, lasting meditation practice.

OUR CURRICULUM

Whether you’ve never meditated before or you have years of experience, you can find topics that apply to your own life covered by Evenflow's experts. Here are some topics we cover:

FOUNDATIONS. This series will guide you through the basic concepts of meditation and mindfulness.

ESSENTIALS FOR WELL-BEING. An introduction to the core concepts that are cornerstones of balance, resilience and well-being.

HEALTH. Explore a complex variety of subjects that are critical to physical, psychological and emotional well being.

PREGNANCY. Meditations that address fertility to postpartum — and everything in between.

911 SERIES. Short meditations to ground you in moments of meltdown.

MINDFUL EATING. Meditations that bring awareness, compassion, and intention to how we eat, and the emotional issues that surround our relationships to food.

PARENTING & FAMILY. Connect to yourself during your parenthood journey and strengthen your relationship to your family. Explore meditation with your whole family.

CAREER. Build skillfulness and awareness on the career front, and explore a deeper relationship to what personal success and career success mean.

PREGNANCY & INFANCY. Meditations to help you deepen your relationship with your growing baby by helping you to deepen your relationship with yourself.

RELATIONSHIPS. Strengthen, balance and deepen our relationship to ourselves and to others.

Subscriptions:

$9.99 - Monthly subscription

$74.99 - Yearly subscription

$199.99 - Lifetime pricing

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Your Evenflow subscription will automatically renew at the end of each term unless auto-renew is turned off at least 24-hours before the end of the current period. Your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term.