價格：免費
更新日期：2018-11-20
檔案大小：4.7M
目前版本：1.2
版本需求：Android 4.1 以上版本
官方網站：mailto:999appsdeveloper@gmail.com
Email：https://docs.google.com/document/d/e/2PACX-1vSe8YrICMgKkE36S_DBfctbsY4YZN5XAXCHcMy4jSMtSatLUsv-WIxmNUIoqONMNWSZgncanCNptCcb/pub
You are what you eat
The foods you eat do more than fill your belly — they also give your body the nutrients it needs to thrive. What you eat can affect how you feel today as well as how you feel years from now.
Some foods can deplete your energy, impair your digestive system, and raise your risk of health problems. Other foods fuel your body’s natural disease-fighting abilities. Click through the slideshow to learn about high-vitamin foods that can help you get the nutrition you need.
Foods high in vitamin A
Vitamin A is a fat-soluble nutrient. It helps your body form healthy teeth, bones, soft tissues, and skin. It can also help you ward off bacterial and viral infections, prevent night blindness, and keep your hair and nails healthy.Some spices are also high in vitamin A, including paprika, red pepper, cayenne, and chili powder.
Foods high in vitamin B
Vitamins B-6, B-12, and B-9 are essential for proper nerve function, the synthesis of DNA, and the formation of red blood cells in your body. They also help maintain your brain function, prevent anemia, and support metabolism.Foods that are particularly high in B-9, or folic acid, include leafy green vegetables and poultry. Some breakfast cereals, fruit juices, and other products are fortified with folic acid.
Foods high in vitamin C
Vitamin C is also known as ascorbic acid. It’s a powerful antioxidant that helps protect the health of your cells. It improves your body’s iron absorption. It’s also important for promoting healthy teeth and gums, healing wounds, and helping you resist infection. dark leafy greens, such as kale, mustard greens, and chard
Foods high in vitamin D
Vitamin D is a unique vitamin. On top of absorbing it from foods you eat, your body can also synthesize it from sunlight. It’s critical for the health of your bones and immune system, as well as calcium absorption. According to the National Cancer Institute, it may also help lower your risk of developing colorectal cancer.
Foods high in vitamin E
Like vitamin C, vitamin E is a powerful antioxidant. It helps protects your cells from damage. It also helps your body use vitamin K and repair muscle cells.
Foods high in vitamin K
Vitamin K is critical for your body’s formation of blood clots. Without it, you could bleed to death from a simple cut. It may also help maintain bone strength in older adults.
Benefits of fruits, benefits of herbs and spices, benefits of vegetable, benefits of seeds, healthline benefits, benefits of coriander, benefits of green leaf stevia, benefits of cloves, benefits of lemon balm, benefits of paprika, benefits of thyme, benefits of maca, benefits of mung bean, benefits of spirulina, benefits of marigolds, benefits of mint, benefits of endive, benefits of bok choy, benefits of cayenne pepper, benefits of rosemary, benefit of marshmallow, benefits of irish moss, benefits of collard greens, benefits of hawthorn, benefits of cassava plants, benefits of ginger, benefits of saffron, benefits of comfrey, benefits of licorice, benefits of broccoli, benefits of celery, benefits of bamboo shoots, benefits of alfalfa, benefits of witch hazel, benefits of fibroids, benefits of lavender, benefits of aloe vera, benefits of mushrooms, benefits of wormwood, benefits of watercress, benefits of oat straw, benefits of mustard seed, benefits of pumpkin seed, benefits of papaya seed, benefits of tamarind, benefits of buckwheat, benefits of hemp seeds, benefits of sesame seeds,, benefits of grape seeds, benefits of caraway seeds, benefits of poppy seeds, benefits of pine nuts, benefits of flaxseed, benefits of celery seeds, benefits of brazil nuts, benefits of dragon fruits, benefits of bearberry, benefits of passion fruits, benefits of pineapple, benefits of mango, benefits of peaches, benefits of apple, benefits of camu camu, benefits of guava, benefits of clementines,, benefits of acai juice, benefits of sugar apple, benefits of pichuberry, benefits of grapes, benefits of kiwis