價格：免費
更新日期：2018-04-22
檔案大小：25.3 MB
目前版本：1.3
版本需求：需要 iOS 10.3 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Box Breathing is a technique that is used to calm down by a simple 4 second repetition of breathing in, holding, breathing out and holding it again.
It is often known as the NAVY SEAL breathing technique because they are taught to use this to get focused.
This app will help you to have a visual mediation to refocus yourself with breathing.
支援平台：iPhone, Apple Watch