速報APP / 健康塑身 / Gym Horn: Log Workout Planner

Gym Horn: Log Workout Planner

價格:免費

更新日期:2019-06-17

檔案大小:32.7 MB

目前版本:3.9.10

版本需求:需要 iOS 10.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。

敘述:Weight Lifting Tracker Journal

支援語言:英語

Gym Horn: Log Workout Planner(圖1)-速報App

Gym Horn is a workout tracker and gym log for weightlifting, strength training and bodybuilding. It is easy to use and has a simple interface. NO ads and loads of free functionality!

A selection of Gym Horn features:

WORKOUT

• Use a routine, plan or just workout. Log sets - of course in different units:

- Weight (kg, lbs)

- Plates (automatically displays calculated weight in kg or lbs)

Gym Horn: Log Workout Planner(圖2)-速報App

- Reps

- Time: a complete HIIT timer with rounds, intervals and pause settings

- Length (m, yd)

• Rating of perceived exertion (Paid feature)

• Rate your exercise session

• A simple overview of the workout

Gym Horn: Log Workout Planner(圖3)-速報App

• Write notes (for example machine number, seat settings..)

• Log body weight, and any measurements you want

• Rest counter; Automatic and manual

• Automatic volume counter

• Use normal sets or supersets, trisets, giant sets where the app automatically switches between the exercises

• Barbell plate calculator: Calculate what plates to put on the bar from a weight. Or the other way around: calculate the weight from the plates you use

Gym Horn: Log Workout Planner(圖4)-速報App

ROUTINES & PLANS

• Create Routines with a set of exercises

• Create Plans with a set of days (with a set of exercises)

STATISTICS

• Statistics per day, rolling 7-days, 1W, 2W, 4W or custom

- Weight: min, max, min as 1RM, max as 1RM, average, total

Gym Horn: Log Workout Planner(圖5)-速報App

- Reps or time: min, max, average total

• Rep-maxes (predicted and actual) (Paid feature)

CHARTS (paid feature)

• View workout history or body measurements in a chart view. View separately or several at once to compare them!

- Weight: calculated 1RM or just weight

- Save & share chart images

Gym Horn: Log Workout Planner(圖6)-速報App

OTHER

• Backup/restore database between devices (paid feature).

• Export to Excel (CSV) (paid feature).

• Share routines and plans with other people.

• Workout calendar.

Apple Health Integration

Gym Horn: Log Workout Planner(圖7)-速報App

• Sync body weight, body fat percentage and/or workouts to Apple Health. This is an optional feature and settings can be found under Settings & More/Apple Health Settings.

Gym Horn: Log Workout Planner(圖8)-速報App

支援平台:iPhone, iPad