價格：免費
更新日期：2018-05-19
檔案大小：1.8 MB
目前版本：2.0
版本需求：需要 iOS 8.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Uprise - Most people know how to maintain their physical fitness. Do you know the weekly training needed for your mental fitness?
Uprise is a resilience program available from your employer, university or insurance provider.
Learn the top skills needed for a regular mental fitness routine:
Mindset
Values
Mindfulness
Stress Management
Plus Advanced Skills for everything from sleep to supporting else who is under stress.
HOW?
Measure your current wellbeing levels
Complete a 4 week mental fitness bootcamp: the 4 top skills in 4 weeks via 4 minute videos
Get a dedicated coach (via phone or email) who will show you how to apply the skills for your unique situation
Get recommendations for advanced skills training after the bootcamp
WHY IT WORKS
Uprise is built on the PhD research of founder Dr. Jay Spence. Dr. Spence reviewed hundreds of skills to improve resilience and included the top skills in the Uprise program. Over 14 published studies have evaluated the Uprise protocol proving that it effectively enhances mental health.
YOUR INFORMATION IS IN SAFE HANDS
We believe that your trust is what really matters and that is why we take it seriously. We keep your personal information private and safe. Your employer will not be able to access personally identifiable information as your your data remains confidential, anonymous and voluntary at all times. Please check our privacy policy here: https://uprise.co/privacy
INFORMED CONSENT / DISCLAIMER
The Uprise is not designed to diagnose mental or physical illnesses. It is not a substitute for seeking diagnosis and treatment from a qualified person. An accurate diagnosis for burnout and other psychiatric disorders can only be made by a physician or qualified mental health professional after a complete evaluation, including a physical exam to rule out any medical illnesses or conditions.
Uprise is furthermore not designed to treat serious mental or physical health problems. If you experience any (stress-related) symptoms and/or believe you have any (stress-related) mental or physical illness, we strongly advise you to consult a physician or qualified mental health professional for a complete evaluation.
Uprise Services Pty Ltd and its staff shall have no liability for claims by, or damages of any kind whatsoever to, a user of Uprise or any other person for a decision or action taken in reliance on the information contained on the Uprise or related communication channels. Such damages include, without limitation, direct, indirect, special, incidental or consequential damages.
Your use of Uprise constitutes your agreement to the provisions of this disclaimer.
支援平台：iPhone, iPad