價格：免費
更新日期：2018-06-27
檔案大小：65.8 MB
目前版本：4.1.11
版本需求：需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。 Apple TV.
支援語言：英語
WHAT'S IN THE APP:
*200+ Yoga Videos* organized by style, focus, level and length
*Daily Yoga Calendars* and challenges that you can follow to exceed your goals
*Full-Length Yoga Classes* to challenge your practice, body and mind
NEW class & calendar added each month!
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STYLE:
*Power* An intense yoga workout to increase strength, tone & flexibility
*Vinyasa* A flowing full-body yoga practice with repetition that links breath with movement
*Hatha* A gentle and slower paced focused on stretching and releasing tension
*Restorative* Longer holding resting postures for de-stressing and deep stretching
*Meditation* A mindful practice of observation that will calm and de-stress
FOCUS:
*Arm Balances* The first step to inversions!
*Athlete* Pre & post-workout yoga videos
*Back Pain* Gentle and effective yoga for mild back pain
*Bedtime* Calming slow poses to release tension and improve sleep
*Desk Yoga* Quick but focused stretches to revitalize and energize
*Detox* Twisting and sweat inducing to cleanse body & mind
*Digestion* Gentle twists and compression to improve flow & reduce bloat & gas
*Flexibility* All of the videos you'll ever need to increase flexibility
*Morning* Energizing videos to wake you up start your day the best way
*Neck Tension* Gentle stretches to reduce tension, strain and pain
*Stress & Anxiety* Deep stretches and guidance to observe & detach from stressful thoughts
*Prenatal & Postnatal* Safe & effective videos led by Prenatal Yoga Certified teacher Sarah Beth
*Yoga Workouts* All the power yoga you'll need to strengthen and tone
LEVEL:
*Beginner* Get started with easy & simple videos. Also great for those recovering from injury!
*Level 1* Increase flexibility, improve strength and gain familiarity with yoga terms and postures
*Level 2* Take your practice to the next level with faster flows & more intense yoga workouts
*All Levels* Any ability will be able to enjoy these videos!
LENGTH:
*5 minutes*
*10 minutes*
*20 minutes*
*30 minutes*
*45 minutes*
*60 minutes*
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ALSO INCLUDED:
*Prenatal Yoga Program* This Prenatal Program is packed with a variety of prenatal yoga videos & guides to use throughout all 3 trimesters for a healthy, strong & calm pregnancy, labor, & birth experience.
*Month Of Yoga* A 30 Day Yoga Challenge that will evolve your practice and transform your body & mind in less than 10-30 minutes a day!
*7 Day Yoga Challenge* 15 minutes of yoga for each day of the week
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Everything within the app can be streamed ad-free or downloaded within the app for offline viewing!
支援平台：iPhone, iPad, Apple TV