lose belly fat for women

Rostislav健康塑身2019-03-14

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更新日期：2019-03-14

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If you're trying to lose weight, walk more steps in a day, or push yourself through

a brutal morning workout, our fitness app can help.

How To Lose Belly Fat in 1 Week is a free Android application recommended for you if you are

one of those people who are looking for exercices at home to lose weight quickly.

This exerices is one of the most appreciated weight loss exercices at the moment.

Exercise to Lose Belly Fat

Belly fat is usually the first weight lost when you start an exercise program, explains Rush University Medical Center. If you are new to exercise or coming back from a long hiatus, you can't expect to hit the gym for hours at a time to burn off fat that first week. This only increases your risk of injury and burn out.

Instead, build up to at least 150 minutes per week of moderate-intensity cardio, such as swimming, jogging or hiking. A duration of 250 minutes per week will lead to more significant weight loss, explains the American College of Sports Medicine. This means 250 minutes a week for several weeks or months, though; you're unlikely to see dramatic results after one week.

Strength training is another critical component in belly fat loss. You can't crunch your tummy away, but you can participate in a full-body strength-training program that addresses all the major muscle groups. Do this at least twice a week to build muscle, which helps boost your metabolism. The results of strength-training are gradual, however. One week of strength training won't induce the changes in your body necessary to improve your metabolism, but over the long haul you'll see improvements.

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