Weight Loss & Fitness Workouts

AP stars健康塑身2018-02-10

價格：免費

更新日期：2018-02-10

檔案大小：10M

目前版本：1.0

版本需求：Android 4.0.3 以上版本

官方網站：mailto:apgroup96@gmail.com

Email：http://apstars96.blogspot.com/p/privacy-policy-weight-loss-fitness.html

Weight Loss & Fitness Workouts app helps to lose weight, getting a flat tummy & strengthening your abdominal muscles for both Men & Women. It includes videos that shows how to perform each exercise and provides daily workout routines for all your main muscle groups. You can stay fit without having to go to the gym. No equipment or coach needed, all exercises can be performed easily just by watching the videos included in this app.

This app has workouts for your abs, butt, chest, back, biceps, calf, forearms, legs, shoulders, triceps etc. It can effectively tone your muscles and help you get six pack abs at home. All workouts are designed by special expert team. The warm-up and stretching routines are designed to make sure you exercise in a scientific way. With animations and video guidance for each exercise, you can make sure you use the right form during each exercise. The Diet section shows information about weight loss diet meal plan, healthy diet menu recipes, BMI & BMR Calculator, Body Fat Calculator and weight loss tips for both Men & Women. It also comprises of muscle gaining for Men & Weight gaining for women. Various Home & Gym Workouts are also a part of this app. This app also includes CrossFit & Aesthetic workouts.

CrossFit Workouts

*Kettlebell