Resony

Ravindranath Janapureddy健康塑身2021-09-02

價格：免費

檔案大小：76.4 MB

版本需求：系統需求：iOS 8.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。

支援語言：英語

About Resony:

Resony provides scientifically proven techniques to improve physical and emotional health and enhances productivity, even under pressure. This is achieved through reducing negative stress, anxiety and low mood and by building positive resources for enduring resilience. The techniques are developed by our experienced medical team and are based on neuroscience, positive psychology, behavioural science and physiology. Resony offers an integrated approach towards building resilience, addressing mind and body simultaneously to achieve faster and more sustainable results.

What does Resony do:

The app is your personal guide to reduce negative stress, anxiety and low mood by building positive resources for resilience and sustainable peak performance at work. It starts with measuring your emotional well-being by asking a few simple questions. Based on your responses, Resony gives you a emotional well-being score and personalised techniques to improve your well-being and reduce stress, anxiety and low mood. Using the dashboard, you can track your score and verify if the techniques benefit you.

Main features of Resony

• Wellbeing Check: 7-item self-assessment questions to personalise techniques and to track intensity of symptoms

• Resonant breathing: Reduce stress and anxiety and build resources for resilience and sustainable peak performance under pressure

• Acute Stress Release Techniques: Assist before, during and after experiencing challenging situations

• Progressive Muscle Relaxation: Deep relaxation to support “letting go”, recovery and regeneration

• Constructive Worry: Neutralise the impact of negative emotions, such as worry, anxiety, fear, anger etc. by raising emotions into conscious awareness and by neutralising them through naming them with precision. Based on cognitive behavioural therapy (CBT)

• Constructive Gratitude: Gratitude journaling that helps reframe negative experience and create an enduring positive emotional state that is a foundation for stress reduction and creating adaptive resilience

• Prioritised To-Do-List: Linked to constructive worry and constructive gratitude techniques which strengthens the power to implement change and enhances a sense of control

• Nature Observation: Mindfulness technique to deepen your connection with nature and enhances concentration and memory

• Active listening: Mindfulness technique which strengthens positive relationships and improves communication

What are the benefits of using Resony?

Using the techniques for 10-20 minutes daily can benefit you in the following ways:

Health & Well-being

• Improve and maintain your health and well-being

• Improve your sleep

• Boost recovery from strain and ill health

• Rejuvenation (healthy ageing)

Emotion Regulation