CBITs

Thought Challenger helps you gain control of how you feel and what you do by teaching you to notice

Worry Knot teaches you to manage your worry with lessons, distractions and a proven worry management

Chill out with Purple Chill’s relaxation exercises! Take a timeout to listen to audio recordings tha

Daily Feats motivates you to incorporate worthwhile and productive activities into your life. Whethe

Mantras are phrases we repeat to ourselves that highlight our strengths and values, and can motivate

The IntelliCare app manages incentives, notifications, communications and updates for all the apps i

MoveMe is an app designed to boost your mood through bursts of activity. MoveMe is based on science

Sometimes we all need a helping hand or a motivational push to get us through the tough spots. Use i

Slumber Time is a comprehensive sleeping app to help you get a good night's rest. Start a sleep

Day to Day delivers a daily stream of tips and tricks to boost your mood. Work on a particular theme