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Develop your local muscle!!Total of 12-minuteTraining for Core and balanceEasy exercise on your own

A total of 10 minutesFlexible Training BaseAs this exercise can be done while sitting down, it is be

Descriptions ●Posing There are 30 Exercises differing strength levels. You can select suitable one f

[Description of muscles]Total of 12 minutesMuscle training that can be done at homeTraining that is

10min of every day Dumbbells TrainingDescriptions ●Posing There are three toning Exercises differing

Descriptions ●Posing There are 2 Exercises differing strength levels. You can select suitable one fo

Tone up while lying down in 10 minutes!!You can perform training while watching TV, before bedtime,

Pair TrainingThis is training done by two people."Usage list""Training doesn't continue alone."S

Tone up while lying down in 10 minutes!!You can perform training while watching TV, before bedtime,