在从事体育运动时受伤简直就是兵家常事。而对一名运动员来说,受伤却可能给他/她造成严重的打击,甚至会葬送其大好的前途。然而,受伤是可以避免的。无数的科研结果证明,全面、系统的热身练习能够把受伤的风险降低
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