Health & Fitness Co.

What is a Ketogenic Diet?A keto diet is well-known for being a low carb diet, in which the body prod

he Mediterranean diet is based on the traditional foods that people used to eat in countries like It

The MIND diet was created to help prevent dementia and slow the loss of brain function that can happ

Intermittent fasting is a way to cycle between periods of fasting and eating. It’s currently a very

Imagine losing 10 pounds in 3 short days while eating ice cream. It sounds like the diet of your dre

There was also a time when the thought of losing weight didn't even occur in our society, people