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For healthy adults, the USDA recommends 14 grams of fiber for every 1,000 calories consumed, in othe

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Adult men need about 56 grams a day and adult women need about 46 grams a day (71 grams, if pregnant

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This app will help you to plan healthy proteins diet.Main Features:• 8000 plus foods, properly categ

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Unit of energy is Calories and is expressed in kilocalories (KCal). Calories are essential for human

Eat healthy with these nutritious foods for low cholesterol, low calorie diets.Low Cholesterol Diet

According to The Dietary Guidelines for Americans daily sodium intake requirement is less than 2,300