7 Minutes Workout

The perfect training partner to get healthy !Inspired by the HIIT (High Intensity Interval Training)

Want to Lose Weight, Get Fit, or Get Healthy? Just devote your 7 minutes daily for this exercises, a

Here is a ideal tool to achieve a complete morning workout in just 7 minutes !All you need is a wall

Scientific method of workout: 12 intensive exercises in 7 minutes, 30 seconds each exercise, 10 seco