價格：免費
更新日期：2017-10-30
檔案大小：50M
目前版本：1.0
版本需求：Android 4.0 以上版本
官方網站：http://carlwebstercounselling.com
Email：carlwebstercounselling@gmail.com
聯絡地址：6 Paris Street Carlton NSW 2218 Australia
Six audios of meditation mindfulness and relaxation to help you relax and learn mindfulness and meditation. Carl Webster, psychologist, psychotherapist and author of The Yoga of One Pointedness (EBook) presents the series with gentleness and clarity:
Relaxing into the Body; Meditation on Posture; Belly Breathing; Eyes Open Meditation; Meditation on the Breath and Bare Attention Mindful Meditation.
Further instructions can be found in his E book at Amazon or Smashwords. His website is carlwebstercounselling.com