價格：免費
更新日期：2019-04-12
檔案大小：42.1 MB
目前版本：1.10.0
版本需求：需要 iOS 10.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：巴克摩文挪威文, 瑞典文, 英語
Improve your mental health with Braive. Our programs will help you learn the skills you need to manage challenges such as stress, anxiety and depression.
Welcome to Braive.com - building healthy minds using online iCBT programs. We develop effective and intuitive courses to help you learn the skills you need to manage your mental health challenges. Online CBT is a new way of delivering effective treatment which you can start today, wherever you are in the world, giving you all the benefits of face-to-face therapy at a fraction of the price. In our courses, you will explore how feelings of anxiety and depression develop, and how to take control over the thoughts, bodily sensations and behaviours that contribute to how you feel today. Cognitive behavioural therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands on, practical approach to problem-solving. The goal is to identify and change the patterns of thinking or behaviours that are behind your difficulties. Through our courses, you will learn how thoughts, feelings and behaviours affect each other, and that by changing just one of these you can improve your wellbeing. Once you master the range of skills and techniques in each of our programs, and learn how to put them into practice in your everyday life, you will have a mental health toolkit available to you for the rest of your life.
How Braive helps you achieve your goals;
- Effective tools to improve wellbeing and performance
- Checking your mental health and monitoring your progress
- Offering you tips on how to get better, stay well and achieve your goals
- Giving you guided meditation, mindfulness, HRV training and more
- Demonstrating every step through instructional videos
We offer you the following;
- Easy-to-follow steps in iCBT
- Animated video-explanations
- Mindfulness exercises
- Relaxation exercises
- HRV training
支援平台：iPhone, iPad