價格：免費
更新日期：2019-04-13
檔案大小：98.8 MB
目前版本：1.0.5
版本需求：需要 iOS 10.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Brain XQ is a breakthrough program that uses cutting edge research and the latest technology to heal and optimize your brain. Based on the insights of thousands of scientific papers, Brain XQ helps you identify healthy lifestyle behaviors and design a comprehensive protocol built around your own strengths, risks, and opportunities.
The future of health is personalization, and accuracy matters. That’s why Brain XQ is powered by advanced data analysis (AI) capable of assessing individual genetic, medical, and lifestyle risks in order to calculate your brain health score. These three factors yield the most accurate score possible regarding the health of your brain and how to improve it. The goal is to systematically increase your brain health score through a personalized program that creates habit pathways for healthy living.
Our interventions encompass the five lifestyle behaviors that are most crucial for sustained and optimized brain health. We have organized these five areas into a memorable acronym, NEURO, that will dramatically improve not only your health but your overall quality of life.
N - Nutrition, E - Exercise, U – Unwind, R – Restorative Sleep, O – Optimizing Mental and Social Activity
Nutrition – Nutrition is highly personalized and based on your unique habits, preferences, and possibilities. The aim is to nourish your body and provide an environment in which your brain can thrive.
Exercise – Our exercise plans are achievable and enjoyable, but most important: convenient. Some forms of exercise are more beneficial for the brain than others. Find out why, and how to incorporate movement throughout the day no matter the obstacles.
Unwind – Our stress management protocol is not just about eliminating bad stress, but bringing forth your life’s purpose through techniques that help you access your bliss, anytime, and anywhere.
Restorative Sleep – Sleep is the most important mechanism we have for cleansing the brain and helping organize our thoughts and memories. Identify the elements that uniquely interfere with your sleep and implement research-backed strategies for helping the brain achieve the restorative sleep it needs.
Optimizing Mental and Social Activity – By focusing on activities that are driven by your purpose, you’ll challenge your brain in ways you never imagined. The result is what we call “cognitive reserve,” trillions of brain connections that will not only protect you against disease, but also help you reach your full financial, social, academic, personal and cognitive potential.
Habit Building – Your personalized habit portfolio will lead you out of chronic disease, disability, and dementia, and into better health, a better brain, and ultimately, a better life.
支援平台：iPhone