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Yoga is a type of deep thought developed by Buddhists of India. It aims to provide mental calmness and mental discipline. It is believed that relaxation and rescue can be reached at this point. Yoga has become so prevalent in recent times that it attracts people from almost every country. It is at the beginning of the types of deep thinking that are accepted all over the world. Afterwards, yoga folk and developers spread yoga to the world and they prove to people that peace and happiness are in this meditation and give yoga classes.
If you have decided to do yoga, you should define the yoga movements and make these movements correctly. First of all, you should set a suitable environment for doing yoga and you should use sports clothes that you can make yoga movements easily. After choosing a calm and peaceful environment and wearing appropriate clothes, you can start to do yoga movements after the slight warm-up movements so you do not have to struggle.
Let's give some examples of yoga movements.
- Child stance -
This movement, which is very useful for the lymph and nervous system, is called child restraint. Although it appears to be a physical exercise, it integrates into yoga philosophy and becomes a mental mind exercise. We can describe the movement as a position parallel to the side, with the hands falling over the knees and extending beyond our head.
- Bridge Position -
The bridge position, which has a special place among the yoga movements, is a movement that can be easily done at home. This movement is very relaxing for the leg and back regions, and is also a very effective movement in stress. The bridge movement, which is the solution point for situations such as fatigue and insomnia in yoga philosophy, is the foundation stone of yoga philosophy. This movement is done in the form of connecting the back of the hands on the hip and the heels of the hands on the back.
- Bending Forward -
This action, which is effective against exhaustion and depression, is also very effective for stress. While the waist and legs are in the right position, the forward bending movement, which is done by leaning forward and tilting the hands, provides the flexion of the leg muscles.
- Eagle movement -
This movement, which is a function of increasing concentration, has the effect of running the leg and back regions.
- Triangle stance -
This movement, which activates the back leg, belly and arm regions, has a stress relieving feature.
- Horizontal stop -
Horizontal posture, which is an important movement to block the hump on the shoulder, and relaxation effect on the back region.
- Hill Down -
The mind, which is a very calming feature, stands out with its ability to operate many parts of the body among yoga movements.
- Stationary Stop -
This movement, which helps to reduce blood pressure and calms down, is usually used to end yoga. It is an important move to rest your body during yoga.
Why should yoga be done: Yogan's most basic aim is to deliver the human mind with peace and security. These things provide rest and breathing exercises. Yoga gradually revitalizes your body. The body rests on newness and mind. Optimism and hope allow us to fill ourselves. It is the key to a healthy, happy life. With yoga, we can easily deal with difficulties.
Yogan benefits:
It is a doctrine that runs our all sorts of troubles, at our disposal, our sickness, and our health. As we do yoga, we feel more peaceful, calm, happy and enlightened.
We are quicker than people who do not do yoga. They provide us with positive thinking.
They're ready for us. It ensures that we are healthy and flexible. The last in benefit of Yogan is to strengthen our mind. You can find out in our "Yoga Ideas" practice the answer to the question of how yoga is done at home. By downloading our "Yoga Ideas" application you can easily do yoga on any quiet area. Download and enjoy our "Yoga Ideas" application to take advantage of the great benefits of yoga.
