價格：免費
更新日期：2017-09-20
檔案大小：4.7 MB
目前版本：3.0.8
版本需求：需要 iOS 6.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：日語, 英語
Tone up while lying down in 10 minutes!!
You can perform training while watching TV, before bedtime, and so on.
This 10-minute workout once a day can easily carry on.
Building muscle can help for weight loss and speed up your metabolism
Descriptions
●Posing
There are three toning Exercises differing strength levels. You can select suitable one for own your level.
Training Parts
- Arm
- Chest
- Back
- Abs
- Leg
- Butt
●History of Management by Calendar
The training time is marked on the calendar for each item.
As there is a mark for each training day, The thought that "I can continue" will arise.
● Time measurement and counting
Count by sound. Training time (30 secs x 3 sets).
●Creating [My Menu]
Custom make your own training set and create a menu.
By setting a daily item, MENU is useful because it prevents trainee from returning to the MENU screen but to proceed to the next screen.
●setting
You can change the break time between training as well as the tone of the count.
支援平台：iPhone