Mindworks: Guided Meditation

mindworks Inc健康塑身2019-05-01

價格：免費

更新日期：2019-05-01

檔案大小：19.3 MB

目前版本：1.12

版本需求：需要 iOS 8.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。

支援語言：英語

DESCRIPTION

Mindworks innovative app guides you on a journey to personal transformation by offering Guided Meditations, practical Mind Talks and a variety of programs to enhance your path to well-being. Mindworks meditations and programs are suitable for all levels. In just minutes a day you can learn how to create the space in your mind that allows more happiness, healthiness and contentment to flourish. Scientific studies are finding meditation relieves anxiety and stress, improves sleep, increases focus and enhances well-being. Mindworks Inc is a non-profit 501c3.

FEATURES

We recommend starting with three short videos: Navigate the App, How It Works and Take Your Seat in GUIDED MEDITATIONS/START HERE.

Then explore:

GUIDED MEDITATIONS|M7: Learn to meditate with a series of 7 easy-to-follow 10-minute long guided sessions.

DAILY CUP CONTEMPLATIONS: Listen to a quick uplifting contemplation to energize you each day.

MIND TALKS: Watch an expanding library of short inspirational talks to learn how to work with your mind for a better way of being.

MINDWORKS JOURNEY: Complete the 9 levels to personal transformation and greater well-being.

Working with Challenges: Learn how to navigate demanding issues such as stress, difficult relationships and addiction.

MIND TRAINERS: Meet our growing international team of highly accomplished meditation instructors.

MEDITATION TIMER: Set the timer to refresh your mind with meditation anytime, anywhere.

MEDITATION SUMMARY: Build consistency by tracking your progress here.

Download Mindworks app to begin creating lasting positive change in your life.

BENEFITS OF MEDITATION

Mindworks teaches a combination of mindfulness and awareness meditation because calming your mind is one thing and keeping it calm is another. Mindfulness provides temporary relief by calming the mind from its daily barrage of thoughts and emotions. Awareness develops clarity and understanding that leads to genuine personal transformation. When practiced together they result in lasting positive change.

Benefits of Mindfulness

More happiness, healthiness & contentment

Less anxiety, stress & depression

Better sleep

Greater calm & mental stability

Improved focus & productivity

An overall sense of well-being

Benefits of Awareness

More flexible, understanding & tolerant

More realistic expectations of self & others

More kindness & positive emotional responses

Improved self-esteem & genuine confidence

More compassion & better relationships

SUBSCRIPTION PRICING OPTIONS

Mindworks app offers a 14-day free trial with complete access to all content. After the trial period all content is accessible via monthly and annual subscriptions. A preview option is provided upon download where Daily Cup Contemplations and Meditation Timer features are accessible at no charge.

$7.99/per month (USD)

$59.99/annually (USD)

Payment will be charged to iTunes account at confirmation of purchase.

Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.

Your account will be charged for renewal within 24-hours prior to the end of the current period at the cost of the monthly or annual renewal noted above.

Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase.

Read about our terms of use and privacy policy here:

http://mindworks.org/mindworks-privacy-policy

http://mindworks.org/mindworks-terms-of-use

CONNECT

Website: http://www.mindworks.org

Facebook: https://m.facebook.com/mindworksapp

Instagram: https://www.instagram.com/mindworksmeditation