拉伸的各种好处:1.缓解肌肉酸痛,缓解过度紧张肌肉群,促进血液循环、废物代谢、营养输送; 2.防止肌肉纤维或肌腱损伤;3. 帮助增大训练动作幅度、标准度,提高训练效果、肌肉生长刺激; 4.增强神经募集
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U2Boost - Get more subscribers for your
U2Boost - Get more subscribers for your YouTube Channel,Volunteers help each other subscribe to the
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