薑黃可能是現有最有效的營養補充劑。許多高質量的研究表明,它對你的身體和大腦有很大的好處。它是給咖哩它的黃色的香料。它已經在印度使用了幾千年作為香料和藥草。最近,科學已經開始發現什麼印第安人已知了很長時
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伸展以提高靈活性 伸展運動,但往往被忽視,起著維持肌肉和關節結實柔韌因此它們更容易受到損傷了至關重要的作用。這就是為什麼它是由體力活動前熱身後降溫的重要組成部分。 花幾分鐘,每天做緩慢的,故意的延伸還
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